By doing this exercise, do not attempt to carry too much weight. It is enough just to put some weight on the shoulders that we are able to carry without strenuous effort.
One way is to carry some loads on the shoulder and at the same time support with the hands. In this case we can’t use hands to help to maintain postural stability (known as balance) and because of that fact, we are forced to a non strenuous way to enhance postural stability and gait pattern..... ...... [The full text of this article is in the Book]
Biomechanics and Weight Loss – B/W Edition
Biomechanics and Weight Loss – Colour Edition
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