Introduction a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 9
Chapter 1
Misconception about Counting Calories and
Weight Control a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .aa 11
Misconception about Energy Balance and
Weight Gain/Weight Loss aa. . . . . . . . . . . . . . . . . . . . . . . . .aa 16
Chapter 2
Food, Water, Air, Physical Activity
and Weight gain/Weight loss aaa. . . . . . . . . . . . . . . . . . . . . . .a 27
Chapter 3
Underlining Mechanism of Body Fat Distribution aaaa. . . . .aaaaa 41
Chapter 4
Modern Sitting Furniture and Obesity aaa. . . . . . . . . . . . . . .aaa 47
Biomechanics of Sitting a. . . . . . . . . . . . . . . . . . . . . . . . . . . .a 51
Sitting Posture and Modern Sitting Furniture aaaa. . . . . . . . .aaa 56
Biomechanics of Sitting and the Sense of Balance aaa. . . . . aaa 63
Skeletal Muscles and
Body Posture in Sitting Position aa. . . . . . . . . . . . . . . . . . . .aa 67
Sitting Posture and weight Gain - Weight Loss aaa. . . . . . . .aaa 73
Sitting Posture and Mechanical stimulations aaa. . . . . . . . . .aaa 81
Weight Loss Surgeries, Diabetes and
the Biomechanics in Sitting Position aaa. . . . . . . . . . . . . . . .aaa 85
Industrialised World Diseases and Modern Sitting Furniture . . . . . 94
Couch, Sofa, Armchair and Diabetes aaa. . . . . . . . . . . . . . . .aaa 98
How to Counteract to Adverse Effects of
Prolong Sitting a. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . .a 100
Chapter 5
Post Pregnancy Weight Control aa. . . . . . . . . . . . . . . . . . . .aa 103
Hollywood Story – Weight Gain, Weigh Loss aaa. . . . . . . .aaaa 105
The Long Neck Women aaa. . . . . . . . . . . . . . . . . . . . . . . . .aa 108
Excessive Skin – Saggy Fat Tissues aa. . . . . . . . . . . . . . . .aa 109
Gynecomastia aa. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 112
Part Two
POSTURAL AND MOTOR
SKILL EXERCISES
Introduction aa. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 117
Walking a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 122
Habitualy Walk a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 126
Slow Walk a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 128
Extreme Slow Walk aa. . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 130
Brisk Walk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 134
Walking With Folded Arms in Front of the Chest aaaa. . . . .aaa 137
Walking while Changing the Speed and Direction aaaa. . . . .aaa 141
Walking Up and Down a Hill aa. . . . . . . . . . . . . . . . . . . . . .aa 146
Walking Diagonally Up and Down a Hill aaa. . . . . . . . . . . . .aa 150
Balanced Walking - Advanced Level aaaa. . . . . . . . . . . . . .aaa 156
Walking on the Rocky Ground aaa. . . . . . . . . . . . . . . . . . .aaa 160
Standing on One Leg aa. . . . . . . . . . . . . . . . . . . . . . . . . . .aa 164
Bare Foot Exercise a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 169
Stretching the Body in Direction Opposite to
the Pull of Gravity a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 173
Pushing an Object in Direction Opposite to
the Pull of Gravity a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 178
Balanced Stretching Exercise aa. . . . . . . . . . . . . . . . . . . . . .a 180
Balanced Stretching Exercise – Advanced Level aaa. . . . . .aaa 184
Jumping a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 187
Height Jump (Vertical Jump) aaa. . . . . . . . . . . . . . . . . . . .aaa 190
Distance Jump a. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 193
Height and Distance Jump aa. . . . . . . . . . . . . . . . . . . . . . .aa 195
Jump in the Height
to Catch, Grab or Touch an Object aaa. . . . . . . . . . . . . . . .aaa 198
Jumping Up a Slope aa. . . . . . . . . . . . . . . . . . . . . . . . . . . . .a 201
Jumping Down a Slope aa. . . . . . . . . . . . . . . . . . . . . . . . . .aa 204
Jumping and Landing Skills - Advanced Level aaaa. . . . . . .aaaa 207
Landing Skill – Advanced Level aaa. . . . . . . . . . . . . . . . . . .aaa 211
Carrying a Weight aa. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .aa 215
Extremely Balanced Walking While
Carrying a Weight aa. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .aa 219
Summary about Weight Loss aa. . . . . . . . . . . . . . . . . . . . .aaa 224
Biomechanics and Weight Loss – B/W Edition
Biomechanics and Weight Loss – Colour Edition
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